Free Download Udemy Weight Loss Course. With the help of this course, you can 8 Week Weight Loss Course. This course was created by Thomas Matheus for a duration of explained in English. There are a lot of users enrolled in this course, so don’t wait to download yours now. Before you enroll this course you need to have The willingness to reflect on your eating habits, Being able to commit time on a weekly basis to take actions in relation to various activities on the course, These activities are driven by self-evaluation sheets, worksheets, factsheets and quizzes in relation to what, how and why you eat and provide an opportunity to make changes to your eating habits, The willingness to complete a food journal on a daily basis, The willingness to engage with the instructor of the course and to act on agreed activities, An understanding that this course is NOT a quick fix diet, but a slowly progressing weight management course.
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