Self-help CBT for treating insomnia and restoring sleep
Free Download Udemy Self-help CBT for treating insomnia and restoring sleep. With the help of this course, you can CBT (Cognitive Behavior Therapy) has been proven to be the best technique for treating insomnia without medication.
This course was created by Dr. Jean-Francois Delvenne for a duration of 01:24:47 explained in English. There are a lot of users enrolled in this course, so don’t wait to download yours now.
Before you enroll this course you need to have Students should have a strong will to do what is necessary to ged rid of their insomniaStudents should be able to stay awake during the course ;).