Free Download Udemy Learn the simple 24 Posture Yang style Taiji form. With the help of this course, you can This course teaches a step by step method to learn an easy 24 Posture Yang style Taiji Quan (Tai Chi Chuan) form. This course was created by Peter Caughey for a duration of 01:26:18 explained in English. There are a lot of users enrolled in this course, so don’t wait to download yours now. Before you enroll this course you need to have Only perform the movements that can be performed comfortablyDon’t practice in scorching sunlight, rain or extreme cold. Avoid draughts and wind. The temperature of your body should remain comfortableDon’t force the breathing during the exercises. Use long, slow, quiet breathesMake sure of adequate ventilation in your practice areaIf you feel light headed sit down and restDo not practice when you are hungry or very fullDo not practice under the influence of drugs or alcoholMake sure you wear appropriate loose comfortable clothing, take off tight clothing, waist belts, watches, rings, jewelry, tight shoelaces, body shape wear and tight shoes.Anyone who is seeking peace, stillness and quietness in their heart and mind.
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