Free Download Udemy From Couch Potato to Yogi: A Beginner's Guide to Yoga. With the help of this course, you can In just 2 hours go from the couch to your mat, learning all the basics of yoga, while having fun!. This course was created by Amanda Kingsmith for a duration of 03:52:51 explained in English. There are a lot of users enrolled in this course, so don’t wait to download yours now. Before you enroll this course you need to have You should have either a mat or towel to practice on, although a yoga mat is recommended. You should dress in comfortable clothing that is stretchy for the best range of movement. If you have tight hips or hamstrings, it is recommended that you have a pillow, block or bolster to sit on for added comfort Please come with an open mind and a willingness to learn!.

We highly recommend to buy From Couch Potato to Yogi: A Beginner's Guide to Yoga From The Original Instructor. Thank you!