Free Download Udemy "Four to the Floor" - Bodyweight Training. With the help of this course, you can A natural Workout, based on primal patterns.. This course was created by Ralf Bannwarth for a duration of 02:04:39 explained in English. There are a lot of users enrolled in this course, so don’t wait to download yours now. Before you enroll this course you need to have No foreknowledge is necessary. What you need is 2-3 square meters of free floor.This course is designed as a home- , outdoor- or office workout, so no equipment is needed.For the bonus section you should be able to do a deep squat. But no worries ... a lecture to get there is provided.You should be able to put load on your hands and feet. So if you struggle with structural damages or inflammation, please ask your doctor or physician for advice.In the videos you see me on a floormat. You don´t really need it. I used it in the first line for the better contrast. But for sure its softer if you have one, or a carpet or garden..
We highly recommend to buy "Four to the Floor" - Bodyweight Training From The Original Instructor. Thank you!