Free Download Udemy A Practical Guide to Mindfulness and Self-Management. With the help of this course, you can Tips, tools, and techniques to help you better understand yourself and stay focused on the present moment. This course was created by Marcus Kerr for a duration of 01:30:16 explained in English. There are a lot of users enrolled in this course, so don’t wait to download yours now. Before you enroll this course you need to have Throughout the course, you’ll be jotting down notes. So, you’ll need a notebook and pen unless you keep your journal electronically. Also, if you’re going to make hard copies of materials, you’ll need access to a printer..

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